📞 01763 247440

✉️ info@rchc.co.uk

Fridays 9.30 - 10.45am

For term dates please return to the homepage and click the “View Class Schedule” button.

Aline Lemos

Break away from the busyness of life, feel brighter and lighter ahead of the weekend!

This class integrates stretching, lengthening and mindful movement through a variety of postures (seated, standing, and supine poses) and relaxation.

A traditional Hatha yoga class, focus is also placed on alignment and breath awareness, leading to a sense of inner calm.